|Maybe they don't look so good on the screen|
but they are delicious!
1/3 c. breadcrumbs (I used Italian style)
1/3 c. milk
2 cloves of garlic minced
2 Tbs. dried onion (use fresh if you prefer)
2 Tbs. dried parsley
2 Tbs. Worcestershire sauce
fresh ground pepper and sea salt to taste
grated parmesan cheese (I used about 1/3 cup)
1# ground beef (preferably grass fed and no hormones)
Preheat oven to 425. Mix all ingredients except the beef in a mixing bowl. Add beef and and mix until combined. Divide mixture evenly among the cups of a muffin tin. Bake for 20 minutes or until cooked through. (An alternative would be to shove a ball of fresh mozarella in the middle of each "muffin" before baking.)
Sweet Potato Fries
Sweet potatoes cut into fries
Olive oil and vegetable oil (non-GMO)
Toss the fries in enough of the oils to coat. Sprinkle the seasonings to taste and toss. Lay on a greased cookie sheet and bake for 20-25 minutes at 425, turning halfway through.